THE BIKE STUDIO

Home to our signature cardio experience, on a Bike. Set to the beat of the music, our Bike classes are low impact & high intensity and suited to all different ages & fitness levels.

MOVE TO THE BEAT.
LEAVE ON A HIGH.

Bike is so much more than your average spin class. It’s our signature cardio experience on a bike - music-driven, low impact and high intensity. Designed to elevate both body and mind, Bike boosts cardiovascular fitness, builds endurance and floods your system with mood-boosting endorphins that reduce stress and sharpen focus. Set to the rhythm of the music, every class delivers sweat, stamina and pure release. It’s not just indoor cycling - it’s energy you carry with you.

CLASS STYLES

  • A woman in athletic clothing is riding a stationary exercise bike in a dark room with minimal lighting.

    BIKE


    Experience our signature 45-minute ride class; combining high-intensity cardio, muscular strength training and choreography. It’s a rhythm-driven, full-body experience that combines music, movement and energy to leave you stronger, more confident and ready to take on anything.

  • A woman with short platinum blonde hair in workout attire, leaning forward on a workout station against a dark background.

    THEME RIDE


    Our signature 45 minute Bike class with an exciting themed playlist that’ll keep you energised form start to finish. Themes change weekly but the vibe remains; FUN!

  • Person with blonde hair adjusting settings on a black stationary exercise bike in a dark room.

    STRENGTH BIKE


    COMING SOON: A ride focused on resistance, simple choreography, slower tempos and powerful rhythm-riding that builds strength, power and endurance. Expect big hill climbs, energetic intervals and targeted upper-body work with weights.

BIKE MEMBERSHIPS

BIKE UNLIMITED

$65 per week

Unlimited access to every ride in THE BIKE ROOM for $65 per week. This membership is designed to keep you motivated, challenged, and coming back for more — with unlimited opportunities to ride, sweat, and push your limits.

COMING SOON

ALL ACCESS

$75 per week

Unlimited access to every class across both THE BURN ROOM and THE BIKE ROOM. From heated Strength and Sculpt, Barre, and recovery classes to immersive beat-based rides, this membership is designed for those who want the ultimate training experience — with unlimited ways to move, sweat, strengthen, and recharge.

COMING SOON

BIKE FAQs

What should I bring for Bike class?

1

Wear something comfortable you can sweat in and bring a water bottle and socks. Complimentary cleated shoes and sweat towels are provided, or you’re welcome to bring your own cycling shoes if they are SPD or Delta compatible.

What time should I arrive?

2

Doors open 15 minutes before class begins. We recommend arriving at least 10 minutes early, especially for your first ride, so we can check you in, show you around, and get you set up on the bike.

Can I ride during pregnancy?

3

Yes — our Bike classes can be a great option during pregnancy, as the workout is low-impact and easily modified to suit your body and energy levels. We always recommend checking with your healthcare provider before attending and letting your instructor know prior to class.

What kind of bikes do you have?

4

We have 33 custom matte black Stages bikes, designed to deliver a smooth and powerful ride experience. Compatible with both SPD and Delta cleats, these industry-leading bikes are trusted by the world's best indoor cycling studios and are built to perform for riders of all levels.

Do I need to be fit to join a Bike class?

5

Not at all. Our Bike classes are designed for all fitness levels, from first-timers to experienced riders. You’re always in control of your resistance and pace, with options to modify movements and ride in a way that feels right for your body while building confidence, endurance, and strength.

THE BIKE STUDIO is designed to transport you out of your head and into the rhythm of the ride. With a dark, immersive studio, motivating instructors, and energy you can feel from the moment you clip in, every class is built to challenge you physically while leaving you feeling stronger, empowered, and completely recharged.

  • Row of black elliptical objects with white cloth or towel draped over parts of each, arranged in a line against a dark background.
  • Darkly lit fitness studio with exercise bikes arranged in rows, large mirror on the wall, and soft lighting creating a calming atmosphere.
  • A dimly lit indoor cycling studio with multiple stationary bikes lined up in rows, each equipped with towels and screens, illuminated by a series of overhead lights.
  • Indoor cycling studio with multiple stationary bikes and a large fitness wheel in front, dimly lit with black walls and ceiling lights.

MEET THE BIKE TEAM

  • A woman standing against a white background, smiling, with arms crossed, wearing a black sports bra, black shorts, and a gold wristwatch.

    ELISHA


    Elisha brings the energy! Owner & manager of the studio, she teaches with a strong dance background and years of industry experience. Known for challenging classes that motivate & inspire, her sessions are high-energy, feel-good and music-driven. Expect a big range of tracks, with a soft spot for a killer pop remix.

  • A smiling young man with painted arm muscles, wearing a black tank top and black shorts, standing against a white background.

    TODD


    Todd's energy is unmatched! He teaches Bike with passion, killer playlists creative choreography & the occasional sing-along you won't forget. A true music lover, his classes are high-energy, feel-good and impossible not to enjoy.

  • A woman with long blonde wavy hair, blue eyes, and light skin color wearing a black sports bra and black leggings posing against a plain white background.

    MATILDA


    Matilda is all power! A business owner and Dog Mum who's seriously passionate about fitness, she brings energy to every class she teaches. The kind of girl you instantly want to be friends with, she'll challenge and motivate you from start to finish.

  • A woman with shoulder-length light brown hair smiling, wearing a black sports bra and black leggings, standing against a plain white background.

    ASH


    Ash brings energy and creativity to every class. With years of teaching experience, a sharp eye for style, and playlists that hit every time, she creates an atmosphere that feels immersive, empowering, and impossible not to get hooked on. Expect good vibes, strong energy, and a workout that stays with you long after class ends.

  • "The spin classes at Barre & Bike are the best classes I've done at any studio 100%. You get a towel and shoes each class and it's always clean. All of the instructors are so friendly and motivating and the classes are always challenging."

    —Emma S.

  • "Traveling through and needed to get on a bike for a solid workout. This was the spot. Team was extremely friendly, the other participants welcoming and warm, high energy class and great equipment. I would definitely be a regular if I lived in the area."

    —Jill S.

  • "The BEST way to workout! Love the night club vibes in the bike classes - the loud music, dark room, cool lights. All of the instructors are amazing and super friendly. Towels and shoes are provided free of charge!"

    —Ellie B.

Get started today.

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